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Diet and Nutrition

LifeStyles

Consumers Life knows knowledge equals power, and the more information we can give you about Dieting, the better equipped you will be to cope with daily stresses. Through our partnership with WebMD, we now offer you these special articles to help you or a loved one understand and manage your diet and achieve the best possible quality of life.

The Personality Type Diet: What the Experts Say

WebMD looks at the nutrition experts' view of the Personality Type diet.

BLUEBERRY BLAST SMOOTHIE

A healthy recipe for Blueberry Blast Smoothie.

What Is Lactose Intolerance?

WebMD supplies a brief but thorough review of lactose intolerance.

5 Surprisingly Healthy Foods

We all know that spinach and carrots are good for us, but would you believe that such seeming indulgences as tea, coffee, chocolate, avocados, and fatty fish also have disease-preventing and health-enhancing properties?

Heart-Healthy Eating

For a person with heart disease, proper nutrition is essential to managing symptoms and preventing further complications. Read tips for a heart-healthy diet.

Healthy Eating for the Average Guy

Experts offer some easy ways men can start making better food choices.

Have Your Birthday Cake and Eat It Too

Enjoy your party with fresh produce and light recipies for a healthier birthday.

The Best of the Light Salad Dressings

Keep your salad luscious and low-fat

Caution: Landmines in the Grocery Store Ahead

Knowing what is what in your grocery cart can save you fat, calories, and even money.

Is Fast Food Killing Our Sense of Taste?

Your sense of taste is being barraged by the loads of salt, fat, and sugar found in double cheeseburgers, waffle fries, and milkshakes.

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Consumers Life is committed to offering its members comprehensive health management and wellness products, services, and programs. Our partnership with WebMD provides you with the help, information, and tools you need to lead a healthy life.

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